Stance & Motion5.1.7 - App Store
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Publisher Description
Stance & Motion App is a simple and easy to use wrestling workout coach and timer. No matter the experience level or background Stance & Motion is the essential training app for anyone looking to improve their wrestling skills.
Key Features
Stance & Motion Timer
The Stance & Motion Timer calls out commands during your training. Customize your entire workout. First select your position (neutral, top, bottom), then select your work and rest time, and lastly select the number of rounds.
Whistle Starts
Whistle Starts is a preset timer with :10 of work, :10 of rest, and as many rounds as you want. This timer focuses on quick goes and learning how to score off the whistle, whether it’s getting that takedown, escaping from the bottom, or achieving a ride-out..
Custom Timer
The Timer feature is a customizable timer that allows you to select from work time, rest time and number of rounds.
Free & Premium Access
Start with our free version and unlock advanced features with a subscription
Team Plan for Coaches:
Coaches can buy subscriptions in bulk and provide athletes with access via a team code. Monitor progress and training times through an intuitive Team Dashboard.
Whether you're training solo or as part of a team, Stance & Motion is your digital coach, training partner, and mentor, all in one app.
Download Stance & Motion today and take your wrestling to the next level - anytime, anywhere.
Terms of use:https://stancemotion.com/terms-and-conditions/
Privacy policy: https://stancemotion.com/privacy-policy/
Version History Bug fixes & improve performance 5.1.7 Jun 16 Bug fixes and improvements. Thanks for using Stance and Motion! 5.1.6 May 29 Bug fixes & Improve performance 5.1.5 Apr 21 Improve performance and ensure proper functionality 5.1.4 Mar 19 Integrated Superwall for an enhanced subscription and paywall experience 5.1.3 Mar 11 - Improved overall app performance for a smoother experience.
- Integrated Superwall for an enhanced subscription and paywall experience 5.1.0 Mar 3 Updated age ratings 1.6 12/17/2025 Save workout feature is added 1.5 08/06/2024 user experience enhancement 1.4 06/24/2024 Enhanced user experience 1.3 05/14/2024 Improvement in user experience 1.2 04/29/2024 now you can unlock lifetime features 1.1 04/17/2024 1.0 03/20/2024
About Stance & Motion
The company that develops Stance & Motion is ijknable llc. The latest version released by its developer is 5.1.7.
To install Stance & Motion on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-13 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stance & Motion as malware if the download link is broken.
How to install Stance & Motion on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Stance & Motion is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Stance & Motion is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 5.1.7
posted on 2026-10-13
Version History Bug fixes & improve performance 5.1.7 Jun 16 Bug fixes and improvements. Thanks for using Stance and Motion! 5.1.6 May 29 Bug fixes & Improve performance 5.1.5 Apr 21 Improve performance and ensure proper functionality 5.1.4 Mar 19 Integrated Superwall for an enhanced subscription and paywall experience 5.1.3 Mar 11 - Improved overall app performance for a smoother experience.
- Integrated Superwall for an enhanced subscription and paywall experience 5.1.0 Mar 3 Updated age ratings 1.6 12/17/2025 Save workout feature is added 1.5 08/06/2024 user experience enhancement 1.4 06/24/2024 Enhanced user experience 1.3 05/14/2024 Improvement in user experience 1.2 04/29/2024 now you can unlock lifetime features 1.1 04/17/2024 1.0 03/20/2024
version 5.1.6
posted on 2026-06-03
Version History Bug fixes and improvements. Thanks for using Stance and Motion! 5.1.6 4d ago Bug fixes & Improve performance 5.1.5 Apr 21 Improve performance and ensure proper functionality 5.1.4 Mar 19 Integrated Superwall for an enhanced subscription and paywall experience 5.1.3 Mar 11 - Improved overall app performance for a smoother experience.
- Integrated Superwall for an enhanced subscription and paywall experience 5.1.0 Mar 3 Updated age ratings 1.6 12/17/2025 Save workout feature is added 1.5 08/06/2024 user experience enhancement 1.4 06/24/2024 Enhanced user experience 1.3 05/14/2024 Improvement in user experience 1.2 04/29/2024 now you can unlock lifetime features 1.1 04/17/2024 1.0 03/20/2024
version 5.1.4
posted on 2026-03-19
Improve performance and ensure proper functionality
version 5.1.3
posted on 2026-03-11
Integrated Superwall for an enhanced subscription and paywall experience
version 1.6
posted on 2025-12-17
Updated age ratings
version 1.5
posted on 2024-08-06
Aug 6, 2024
Version 1.5
Save workout feature is added
version 1.4
posted on 2024-06-24
Jun 24, 2024
Version 1.4
user experience enhancement
version 1.3
posted on 2024-05-14
May 14, 2024
Version 1.3
Enhanced user experience
version 1.2
posted on 2024-04-29
Apr 29, 2024
Version 1.2
Improvement in user experience
version 1.1
posted on 2024-04-17
Apr 17, 2024
Version 1.1
now you can unlock lifetime features
Disclaimer
Official App Store Link
We do not host Stance & Motion on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
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